5-Major Scents Anxiety Sufferers Use to Heal

SOME SAY ABOUT ANXIETY…

“You can’t stop the waves, but you can learn to surf…”

And yet when we look at statistics for Anxiety Sufferers, we learn that 2.7% of the U.S. population experience panic disorders; 7.1% had social anxiety disorder (SAD) and 9.1% were impacted by specific phobias in the past year.

(Facts taken from Forbes Health - Anxiety Statistics and Facts) 

Anxiety Sufferers know all too well the complexity of their very own feelings. The easiest of tasks can be overwhelming and will take a great deal of energy to complete. Different from stress, anxiety creates a narrative that the sufferer does not want to succumb to yet may not have the energy to overcome. During an anxiety attack at times, the anxiety can pass, ridding the sufferer of it’s shadow however in most instances, the panic feelings can linger throughout the day.

What can Anxiety Sufferers do to learn to surf through the waves of anxiety?

Many anxiety sufferers have found that certain essential oils can help promote relaxation and relieve stress and anxiety. Research has shown that certain scents can help reduce stress, anxiety and even depression. When we combine essential oils and All-Natural Candles, we activate three of our senses (Touch, Smell and Vision) anxiety sufferers have used to heal themselves through an episode.

Here is a list of 5-Major Scents Anxiety Sufferers Use to Heal:

1) Lavender - One of the most popular essential oils for relaxation; studies show inhaling its scent have been shown to reduce anxiety levels.  Lavender also has a sedative effect and can help with sleep disorders. 

2) Jasmine - Best known as a romantic scent in many perfumes, the floral jasmine scent may help put you at ease. Jasmine is sensual, rich and sweet, the floral scent of Jasmine is considered uplifting and calming.

3) Rose - A new study has revealed that Rose essential oil can effectively reduce job related stress. Rose petals and their oils from the rose flower plant may be beneficial for anxiety.

4) Lemon - Lemon studies all over have provided robust facts that the scent of lemon drastically and positively enhances the mood compared to any other scent known. Prepping for a major day at work, home, in-life, adding the scent of Lemon to your daily morning routine will significantly enhance your mood! 

5) Neroli - A light sweet and floral fragrance with an element of citrus, adding Neroli to Lavender directly impacts an anxiety sufferers mood. With a soothing and calming effect that aides to the endurance throughout the day, anxiety sufferers have found that filling their home with scents dedicated to intention, calmness and peace, will help to promote the stillness needed to tackle everyday challenges. 

If you’re looking for All-Natural Soy Candles near you, you will love Hey Realgirl - A self-care brand fostering healing through curated scents. Hey Realgirl leverages proprietary methods to create exclusive scents unique to only Hey Realgirl with the Anxiety Sufferer in mind. You deserve a mind of peace because you were designed to be amazing!